Mindfulness with Emily

Sunrise Mindfulness Hike at Signal Hill

Starting at $49 Per Person

Cape Spear National Historic Site

Jun 21 - Oct 25, 2023

Experience the first sunrise in North America at Signal Hill National Historic Site! Through an exploration of the five core evidence-based mindfulness techniques—awareness of breath, grounding in the five senses, mindful walking, beginner's mind, and savouring the good, this offering provides an immersive experience that promotes deep connection with ourselves, our environment, and our culture. A combination of guided meditation and hiking a portion of North Head Trail to wake up the body!

Additional Information

Valid Jun 21 - Oct 25, 2023.

Taxes not included. The walk is short and slow but not gentle as it includes the first 3 sets of the the North Head Trail stairs. If you have accessibility concerns please let me know. Get in touch for more information!

*Offers are subject to availability. Additional taxes may apply. You may have to pre-book and/or mention the promotion at the time of booking. Please check with the operator for more details.

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