Hiking & Walking

Western Brook Pond Trail, Gros Morne National Park
Hiker at Tors Cove
Western Brook Pond Fjord, Gros Morne National Park

Set against a backdrop of natural wonder, there's something about Newfoundland and Labrador that nurtures your mind, body, and soul. 29,000 km of pristine coastline dotted with beaches and more than 200 hiking and walking trails, including historic footpaths between abandoned fishing communities, connects you with the unspoiled wilderness and nature, along with the people who've walked these trails for centuries. Here you'll find millions of seabirds, thousands of whales, hundreds of freshly carved icebergs, and possibly glimpse a fisherman plying his trade.

Trails and Terrain

Hiking and walking in Newfoundland and Labrador – an ancient land that's relatively unpopulated – is both diverse and breathtaking. Hikers often find themselves on trails undiscovered by the average traveller, with some of the most extensive, rugged, yet surprisingly traversable paths in Canada. From a leisurely stroll to a challenging hike, you can quite literally spend your entire journey on your feet.

Major Trail Networks

There are two major trail networks in the province – the East Coast Trail and the International Appalachian Trail.

East Coast TrailEast Coast Trail: Weaving around the Avalon Peninsula, the East Coast Trail is 220 km long and one of North America's best kept hiking secrets. The trail's outstanding natural beauty, wildlife, history, and culture comes with plenty of views like towering cliffs, sea stacks, and deep fjords. Hikes range from lazy meanders to challenging treks that you can explore for hours, days or even weeks. Plus, there are over 30 communities along the way where you can literally hike from village to village. One of the highlights is the Spout, a wave-driven geyser that shoots salt water 60 m into the air.

International Appalachian TrailInternational Appalachian Trail: The IAT in Newfoundland extends from Port-aux-Basques, through Gros Morne National Park, to Crow Head just east of L'Anse aux Meadows National Historic Site. Every year, new sections of backcountry trail are added - this is a long-distance trail for beginners right up to extreme hikers.

Hiking in the National Parks

Terra Nova National Park: The landscape of the park varies from the rugged cliffs and sheltered inlets to rolling forested hills, bogs, and ponds. There are more than 100 km of trails, ranging from half-hour strolls to strenuous 48-kilometre, multi-day hikes, which means there's something for all abilities and interests. A favourite is the Coastal Trail - a hiking trail that links the main campground and the visitor centre.

Gros Morne National Park: There are over 100 km of trails, ranging from leisurely strolls to challenging hikes in this beautiful park - with some of the most spectacular scenery and wildlife in eastern Canada. If you're an experienced hiker and enjoy challenging climbs, take on Gros Morne Mountain – the trail to the 806-metre summit is the second highest peak in Newfoundland. Or, if you're interested in walking on the centre of the earth across the Tablelands – a geological wonder – give the Trailhead and Trout River Pond Trails a try. Both favourites and perfect for any type of hiker.

The Ultimate Trek

For the ultimate in wilderness hiking, there is unspoiled trekking in Labrador. One of the last unspoiled wilderness areas on earth, a secret not yet revealed, awaiting an adventurer. After the strenuous climbs inland, you may discover old networks of cart roads and paths connecting coastal towns in southern Labrador that will pique your interest. Here, you can climb inland peaks to hidden places known only to the moose, caribou, and Arctic hare.

Helpful Links

East Coast TrailEast Coast Trail

International Appalachian TrailInternational Appalachian Trail

Parks Canada - Hiking in Terra Nova National ParkParks Canada - Hiking in Terra Nova National Park

Parks Canada - Hiking in Gros Morne National ParkParks Canada - Hiking in Gros Morne National Park

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Seaview Cottages & Restaurant

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