Hiking & Walking
Set against a backdrop of natural wonder, there's something about Newfoundland and Labrador that nurtures your mind, body, and soul. 29,000 km of pristine coastline dotted with beaches and more than 200 hiking and walking trails, including historic footpaths between abandoned fishing communities, connects you with the unspoiled wilderness and nature, along with the people who've walked these trails for centuries. Here you'll find millions of seabirds, thousands of whales, hundreds of freshly carved icebergs, and possibly glimpse a fisherman plying his trade.
Trails and Terrain
Hiking and walking in Newfoundland and Labrador – an ancient land that's relatively unpopulated – is both diverse and breathtaking. Hikers often find themselves on trails undiscovered by the average traveller, with some of the most extensive, rugged, yet surprisingly traversable paths in Canada. From a leisurely stroll to a challenging hike, you can quite literally spend your entire journey on your feet.
Major Trail Networks
There are two major trail networks in the province – the East Coast Trail and the International Appalachian Trail.
East Coast Trail
: Weaving around the Avalon Peninsula, the East Coast Trail is 220 km long and one of North America's best kept hiking secrets. The trail's outstanding natural beauty, wildlife, history, and culture comes with plenty of views like towering cliffs, sea stacks, and deep fjords. Hikes range from lazy meanders to challenging treks that you can explore for hours, days or even weeks. Plus, there are over 30 communities along the way where you can literally hike from village to village. One of the highlights is the Spout, a wave-driven geyser that shoots salt water 60 m into the air.
International Appalachian Trail
: The IAT in Newfoundland extends from Port-aux-Basques, through Gros Morne National Park, to Crow Head just east of L'Anse aux Meadows National Historic Site. Every year, new sections of backcountry trail are added - this is a long-distance trail for beginners right up to extreme hikers.
Hiking in the National Parks
Terra Nova National Park: The landscape of the park varies from the rugged cliffs and sheltered inlets to rolling forested hills, bogs, and ponds. There are more than 100 km of trails, ranging from half-hour strolls to strenuous 48-kilometre, multi-day hikes, which means there's something for all abilities and interests. A favourite is the Coastal Trail - a hiking trail that links the main campground and the visitor centre.
Gros Morne National Park: There are over 100 km of trails, ranging from leisurely strolls to challenging hikes in this beautiful park - with some of the most spectacular scenery and wildlife in eastern Canada. If you're an experienced hiker and enjoy challenging climbs, take on Gros Morne Mountain – the trail to the 806-metre summit is the second highest peak in Newfoundland. Or, if you're interested in walking on the centre of the earth across the Tablelands – a geological wonder – give the Trailhead and Trout River Pond Trails a try. Both favourites and perfect for any type of hiker.
The Ultimate Trek
For the ultimate in wilderness hiking, there is unspoiled trekking in Labrador. One of the last unspoiled wilderness areas on earth, a secret not yet revealed, awaiting an adventurer. After the strenuous climbs inland, you may discover old networks of cart roads and paths connecting coastal towns in southern Labrador that will pique your interest. Here, you can climb inland peaks to hidden places known only to the moose, caribou, and Arctic hare.
Locations of Hiking Trails
Location data provided by the operator. Please confirm location
before departure. Also see offshore area disclaimer.
The offshore lines appearing in the map above which purport to delimit the offshore area of the Province of Newfoundland and Labrador have no legal effect. Apart from the boundaries established pursuant to the Canada-Newfoundland and Labrador Atlantic Accord Implementation Act, which include the line established pursuant to the 2002 award of the arbitration tribunal concerning the delimitation of portions of the offshore areas between Newfoundland and Labrador and Nova Scotia, there are no agreed boundaries between the offshore areas of Newfoundland and Labrador and the Government of Canada, the Provinces of Nova Scotia, New Brunswick, Prince Edward Island or Quebec or the Nunavut Territory, and no such boundaries have been established under statute, regulation or agreement. The Government of Newfoundland and Labrador has made these facts known to Google.
Directions
Driving distances and calculations derived using Google Maps. Actual driving times may vary. GPS coordinates have been provided by tourism operators. Please confirm location with operator before departure.
Helpful Links
International Appalachian Trail
Parks Canada - Hiking in Terra Nova National Park
Parks Canada - Hiking in Gros Morne National Park
- Torngat Mountains National Park
- (709) 896 8505 ext: 26
- basecamp@ngc-ng.ca
- www.torngatbasecamp.com
- Norris Point
- (709) 458 2722
- (800) 685 4624
- info@grosmorneadventures.com
- www.grosmorneadventures.com
- Hawkes Bay
- (709) 248-4066
- (709) 248-5216
- info@torrentriver.ca
- www.torrentriver.ca
- Cartwright
- (709) 938 7444
- experiencelabrador@gmail.com
- www.experiencelabrador.com
- Main Brook
- (888) 865-6361
- tuckamore.lodge@nf.sympatico.ca
- www.tuckamorelodge.com
* Offers are subject to availability. Taxes are extra. You may have to pre-book and/or mention
the promotion at the time of booking. Please check with the operator for more details.
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St. John'sA 540-km wilderness coastal hiking and walking trail that traces the eastern edge of the Avalon Peninsula from Topsail Beach to Trepassey passing directly through our capital city, St. John's. Entry points exist in all communities along the trail, 265-km of which is fully developed. Guidebooks and detailed map sets can be purchased from the association office or through the website. Family and life memberships are fully tax receipted and help develop and maintain the trail. Snowshoes and skis are frequently used on and around the trail paths throughout the winter.
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Flower's CoveThe only access to surrounding communities in the 1900’s. Thrombolites are primitive life forms, bun-shaped, these unicellular critters left a good size trace of their existence in the fossil record.
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St. John'sPark surrounds the Johnson Geo Centre on Signal Hill Road. It features eight looped walking trails covering 1.6km, views of the city, storyboards that cover the geology and botany.
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WinterlandThe Winterland Eco Museum is a 3-km wheelchair accessible trail with interactive exhibits of the area's natural and cultural heritage.+1 (709) 279 2682
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Pouch Cove7.3-km. Allow 2-4 hours. This is a moderate hike featuring berry picking grounds, overview of Pouch Cove, water fall at Freshwater and views of off shore islands inclding Baccalieu Island.
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TwillingateApproximately 4-5 miles of rugged coastline, rock formations, sea stacks, hole in the wall and great beaches. Level 3-4.
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TritonBeautifully designed trail, entrance has outdoor swimming pool, boat launch, public pier and camping area.+1 (709) 263 2264
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St. LawrenceRetrace the steps of the rescuers and victims - walk the trail of heroism and experience the breathtaking scenery and discover early traces of mining and sustenance farming. Distance - 5km return.
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Butter Pot Provincial ParkThis trail, one of several in the park, climbs 300 meters to the hill summit from where you can see much of the park and surroundings area. Distance: 6.6-km, Time: 2.5 hours, Trailhead: near campsite 58.
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Trinity EastModerate - difficult 5.3-km loop coastal trail features sea stacks, whales, icebergs and eagles as well as views of the communities of Port Rexton and Trinity. This trail has been selected by Travel and Leisure Magazine as one of the top 35 walks in North America and Europe in its August 2003 World Best Awards issue.
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Bay RobertsThe trail winds through the earliest settlement of Bay Roberts. Remains of rock walls, foundations, root cellars and grave sites. Picnic areas. Seasonal whale watching.
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Northern LabradorThis challenging trek is a multi day hike that starts and ends at the airstrip in the Koroc River Valley. Guides are required.
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Bide ArmThe trail is 4 km and consiste of natural terrain and boardwalk with four different access points.+1 (709) 457 2413
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Harbour BretonThis 2-km trail takes you around a scenic pond and to a coastal trail.
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Mary's HarbourExcellent view of town - information boards on Dr. Moret and his cottage in Mary's Harbour.+1 (709) 921 6281
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Butter Pot Provincial ParkThis hike will take you through the forest, past Peter's Pond to the playground, the total distance is approximately 3.2-kilometers (one way) and will take about 1.5 hours.
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Lockston Path Provincial ParkThis 1.7-km looped trail goes from the day-use parking lot through a mixed forest of birch and evergreens to a scenic lookout that will give hikers a view of the park. This is an excellent trail to look for wild flowers such as Bunchberry, Labrador Tea and Twinflower. A second trail goes 3.4-km along freshwater pond.
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La Manche Provincial ParkThis very popular destination has several access point: 6.4-km from Tors Cove; 4km from St. Michael's; 2.7-km from Bauline East (all ECT); rough trail from end of La Manche Road; 1.25-km from La Manche Provincial Park.Trail through/from Bauline East includes steep climb. Main attraction is abandoned La Manche village access by restored 50 metre suspension bridge.
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PasadenaPasadens ski and nature park,18-km groomed ski trails, 2-km lit tails, 6-km snowshoe trails, hiking trails in summer and fall.
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St. AnthonyA series or boardwalks and short stairways, which leads to an amazing look-out over the Atlantic Ocean, underneath the huge cliffs of Fishing Point (a must see).
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St. John's
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TrinityThe outdoor anchor event of Seasons in the Bight Festival, The Pageant takes you on a magical journey through the lanes, roads and historic Sites of Trinity.
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Steady BrookCamps introduce children ages 6 - 12 to water safety, canoeing, kayaking, caving, hiking.
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St. John'sIf you dare, join your ghoulish guides for a ghostly tour through the historic and haunted streets of old St. John's. Bring comfortable shoes and a willingness to believe!
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BrigusGet a better understanding of Brigus over the past five hundred years. Learn about Bob Bartlett and other sea captains, architecture and culture. 90 minutes.+1 (709) 528 3224
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Bay BullsCome Sea Kayaking with us and experience the magic of Bay Bulls. See magnificent icebergs, soaring seabirds, diving puffins and majestic whales as they journey through this remarkable area.
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SpringdaleOffering hiking, snowshoeing, snowmobile tours, ice fishing, cross country skiing, and guided tours.+1 (709) 673 3926
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Happy Valley-Goose BayEco-Tourism producer, All Seasons, Snow-sailing, back country skiing, kayaking, kite surfing, mountain biking, hiking and yoga.
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LewisporteCruise to Exploits Island and the Notre Dame Bay archipelago aboard the Beothuk Explorer catamaran (TC Certified). Experience birds colonies, whales, icebergs, extinct Beothuk anthropological sites with a trained biologists.+1 (709) 535 2626
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Steady BrookLand, water and underground guided adventure for all ages and skill levels.
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Pouch CoveHike the East Coast Trail from B&B to B&B. Includes accommodation, orientation and all meals.
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Portland CreekGuided treks over scenic and pristine fiord-carved mountain range between Parsons Pond and Portland Creek Inner Ponds (just north of Gros Morne National Park).
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Northern LabradorTorngat Mountains Base Camp and Research Station in Saglek Bay Labrador is the gateway to Torngat Mountains National Park and Hebron National Historic Site.
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ForteauLabrador Adventures offers guided tours for small groups. We specialized in escorted hiking, walking and driving tours offering hassle free all inclusive options, no need for ferry reservations!
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Birchy BayAdventure Tourism in Notre Dame Bay.Toll Free: +1 (877) 726 8104
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Main BrookChosen by Outdoor Magazine as one of the six best places for experiencing Canada's outdoors. Come see whales, icebergs & wildlife. Experience sea kayaking, snowmobiling or women only adventures. 2002 recipient of Environmental Award for Sustainable Tourism.
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TrinityTime travel through five centuries of Newfoundland's colorful history along the paths of Historic Trinity.
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SpringdaleOffering sea-kayaking, mountain biking, rustic camping in the scenic Green Bay area.
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Norris PointSpecialists in hiking, walking, sea kayaking and winter adventures in Gros Morne National Park. Day and multi-day guided tours. Sea kayak rentals. Kayak Café onsite serving great coffee and sandwiches.
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RoddicktonSee Whales, Dolphins and Icebergs at their most majestic. Hiking ,walking, GeoCaching and winter packages
Watch Chris explain the word duckish. Here’s a hint: it has nothing to do with ducks. Or maybe it does?
http://www.youtube.com/watch?v=-YN0u8DjBIk&feature=youtu.be
